Healthy and Delicious Vegan Lentil Soup

Soup is a comforting and nourishing dish that is perfect for any season. Whether you are looking for a quick and easy lunch or a hearty dinner, this vegan lentil soup recipe is the perfect choice. It is not only delicious but also packed with nutrients, making it a great choice for a healthy and balanced meal.

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 cup dried lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 can diced tomatoes (14.5 oz)
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)
  • Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery and cook for 5 minutes, stirring occasionally.
  • Add the lentils, vegetable broth, diced tomatoes (including the juice), cumin, thyme, bay leaf, salt, and pepper. Stir well to combine.
  • Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes or until the lentils are tender.
  • Remove the bay leaf and discard it.
  • Use an immersion blender or transfer the soup to a blender and blend until smooth (optional).
  • Serve hot, garnished with chopped parsley if desired.
Enjoy this delicious and healthy vegan lentil soup as a comforting meal, whether you are looking for a warm lunch on a chilly day or a nourishing dinner after a busy day. The combination of lentils and vegetables provides plenty of protein and fiber, making it a filling and satisfying dish that will keep you energized throughout the day. Plus, it's easy to make and can be prepared in advance, making it perfect for meal prep or busy weeknights.

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